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Core Exercises

Depending on your level, we recommend three sets of 30-60 second holds. However, please discuss this with the doctor before attempting.  

 

Beginner Forward PlankBeginner_Forward_Plank.JPG

 

Forward PlankForward_Plank.JPG

 

Beginner Side PlankBeginner_Sideplank.JPG

 

Side PlankSide Plank_1.JPG

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3D Spine Simulator

3D Spine Simulator


Launch 3D Spine Simulator